Coconut and coconut oil have been used in many traditions both as food and medicine.
Coconut oil has been recognized for its healing properties both in Indian culture and the Ayurvedic culture. In these two cultures, coconut products enjoy a place of importance in the treatment of various health conditions such as kidney stones, dysentery, ulcers and other health conditions.
Research over the past decades has shown that the medium-chain fatty acids in coconut oil are easy to digest. Simply adding a teaspoon of coconut oil to your diet may provide you with substantial protection from a wide range of infectious diseases. It does not affect your cholesterol level, and it possesses antioxidant and anti-inflammatory properties all of which protect the arteries from heart disease. We can safely say that coconut oil is a friend of the heart.
It can also circulate quick nourishment without putting excessive strains on the digestive system and can help to conserve the energy that would normally be expended in digesting other fats. You can incorporate coconut into your diet by just eating coconut products on a daily basis.
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