by Adefunke Akoni | Nov 11, 2022 | Health and wellness
In our golden years, many of us focus more on getting comfortable and enjoying our lives, which is good. This is the reason we leverage technology to eliminate unnecessary stress in every way we can. However, some of the innovations that accompany technology are...
by Adefunke Akoni | Oct 14, 2022 | General, Health and wellness
When you think about exercise, walking probably isn’t the first thing that comes to mind. It is often overlooked because it is reflexive and everyone does it. However, there are many benefits for senior citizens in walking, because it not only takes little time to do,...
by Adefunke Akoni | Mar 27, 2020 | Tips
Walking is free and it is simply one of the best ways to keep healthy. It strengthens our bones, boosts our moods and helps our general well-being. You can do it anywhere at your own time. [bctt tweet=” Walking is free and it is simply one of the best ways to...
