Why walking should be your daily habit

Why walking should be your daily habit

Did you know that you can significantly improve your health by walking daily? The two legs together have 50 percent of the nerves in the human body. They also account for 50 percent of blood vessels with 50 percent of the blood flowing through them, thus representing...
Walking: a free and easy way to boost your health

Walking: a free and easy way to boost your health

Walking is free and it is simply one of the best ways to keep healthy. It strengthens our bones, boosts our moods and helps our general well-being. You can do it anywhere at your own time. Walking is free and it is simply one of the best ways to keep healthy. Click To...