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Things You Need to Know Before Walking Everyday as a Senior Citizen

Things You Need to Know Before Walking Everyday as a Senior Citizen

by Adefunke Akoni | Oct 14, 2022 | General, Health and wellness

When you think about exercise, walking probably isn’t the first thing that comes to mind. It is often overlooked because it is reflexive and everyone does it. However, there are many benefits for senior citizens in walking, because it not only takes little time to do,...

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