by Adefunke Akoni | Sep 23, 2022 | General, Health and wellness, Tips
People place a lot of emphasis on physical health as they age, but not as much on mental health. However, mental health in old age is just as important as physical health. It’s easy to assume that because older adults have supposedly finished coming to terms with all...
by Adefunke Akoni | Oct 30, 2020 | Health and wellness
In the midst of all that has happened in Nigeria in the last few weeks, sleep which is a cornerstone of our health, is likely to be suffering. A good night’s sleep is very important to our health and general well-being because it recharges our brain the way we...
by Adefunke Akoni | Mar 20, 2020 | Tips
Conditions such as depression, memory loss, anxiety and other mental issues can have negative effects on the health of the elderly. The brain needs stimulation to stay sharp as we go on our aging journey. There are various activities that can keep your mind engaged as...
