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A health psychologist reveals how ‘stress fitness’ can increase longevity

A health psychologist reveals how ‘stress fitness’ can increase longevity

by Adefunke Akoni | Mar 17, 2023 | Health and wellness

This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...

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