by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...
by Adefunke Akoni | Nov 25, 2022 | Health and wellness
Food is much more than what we eat when we are hungry. Our food choices and eating habits have a significant impact on our health, particularly as we age. Eating fruits and vegetables is a great way to live a healthier life because they are low in calories and don’t...
by Adefunke Akoni | Jun 11, 2021 | Health and wellness, Tips
Coconut and coconut oil have been used in many traditions both as food and medicine. Coconut oil has been recognized for its healing properties both in Indian culture and the Ayurvedic culture. In these two cultures, coconut products enjoy a place of importance in the...
by Adefunke Akoni | May 14, 2021 | Health and wellness, Tips
Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...
by Adefunke Akoni | Aug 28, 2020 | Health and wellness
Feeling young and healthy is more than just trying to lose weight or maintaining a healthy weight. It also includes looking after your body and how you feel within yourself. To start glowing and feeling healthy from within, let’s take a look at some facts: Having a...
