by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...
by Adefunke Akoni | Oct 14, 2022 | General, Health and wellness
When you think about exercise, walking probably isn’t the first thing that comes to mind. It is often overlooked because it is reflexive and everyone does it. However, there are many benefits for senior citizens in walking, because it not only takes little time to do,...
by Adefunke Akoni | May 21, 2021 | Health and wellness, Tips
Depression is simply our brain’s response to the internal and external pressures pushing on it. People across all ages experience depression at some point in time especially women of age 50 and above. Throughout our lives we have been trained to be the strong ones. As...
by Adefunke Akoni | May 14, 2021 | Health and wellness, Tips
Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...
