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Finding beauty in our flaws: Lessons from a cracked pot

Finding beauty in our flaws: Lessons from a cracked pot

by Adefunke Akoni | Mar 31, 2023 | Inspiration

An elderly woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream to the...
A simple guide to understanding and practising self-compassion

A simple guide to understanding and practising self-compassion

by Adefunke Akoni | Mar 24, 2023 | Health and wellness, Inspiration

Self-compassion is the practice of being kind to yourself. It means being in love with yourself and having a goodwill relationship with yourself. It is not about being selfish or self-centered. Rather, it is about being gentle with yourself and understanding that we...
The power of practising daily acts of kindness

The power of practising daily acts of kindness

by Adefunke Akoni | Mar 10, 2023 | Inspiration, Tips

We can all benefit from practising daily acts of kindness, regardless of our age or situation in life. With all that is going on around us now, we need to go the extra mile to be kind to people around us. These days I make it a point of duty to smile and say hello to...
Practical insights for overcoming barriers to personal redevelopment

Practical insights for overcoming barriers to personal redevelopment

by Adefunke Akoni | Mar 3, 2023 | Inspiration, Tips

Congratulations! You are now retired and you have all the time in the world to make the most of this new chapter in your life. With this newfound freedom and opportunity, you may be feeling both excited and overwhelmed. However, the reality of life after retirement is...
Combatting empty nest syndrome with a purpose-driven plan

Combatting empty nest syndrome with a purpose-driven plan

by Adefunke Akoni | Feb 24, 2023 | Retirement, Tips

Most of us often joke about what our “empty nest” years will look like. Some of us say that we will convert our children’s room into a guest room or a home office or that we will have the time to do whatever we want to do. However, when the time comes for our children...
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