How exercise changes your brain

How exercise changes your brain

There are two major parts of the brain that physical activity affects the most. The first one is called the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention, and your personality. The second key area is the...
Don’t let pain take over your life

Don’t let pain take over your life

“My knee is aching; I can’t go for a walk today.” For many of us, this is our story every day. We feel this pain either first thing in the morning or after sitting for a long time. It could also come after walking and standing for a long time, as a result of having...