by Adefunke Akoni | Mar 17, 2023 | Health and wellness
This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...
by Adefunke Akoni | Apr 15, 2022 | General
There are two major parts of the brain that physical activity affects the most. The first one is called the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention, and your personality. The second key area is the...
by Adefunke Akoni | Jan 31, 2020 | Tips
“My knee is aching; I can’t go for a walk today.” For many of us, this is our story every day. We feel this pain either first thing in the morning or after sitting for a long time. It could also come after walking and standing for a long time, as a result of having...
