by Adefunke Akoni | Jul 28, 2023 | Inspiration
When we speak, either positively or negatively, something is unleashed and made alive by our words. Our words are very powerful weapons of creation as they create an image within us that in turn creates a physical response within our body. When we speak of what we...
by Adefunke Akoni | May 19, 2023 | Inspiration, Tips
The journey of aging could be weird and strange. It’s a phase of life that demands our deliberate attention, compelling us to reflect on how we live and how we wish to be remembered long after we depart from this earthly realm. We must take ownership of...
by Adefunke Akoni | May 5, 2023 | Health and wellness, Tips
As we age, especially when we are experiencing underlying health conditions, we tend to overthink and worry about many things, which can lead to anxiety. This then becomes a breeding ground for a negative mindset, causing us to experience limiting beliefs such as: “I...
by Adefunke Akoni | Jan 27, 2023 | Inspiration
One of the advantages of getting older is the benefit of insight that comes from reflecting on the wide range of experiences we’ve had along the way. As I go on my aging journey, I’ve learned many valuable life lessons that have made me wiser and stronger. I am...
by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...
