by Adefunke Akoni | Jul 28, 2023 | Inspiration
When we speak, either positively or negatively, something is unleashed and made alive by our words. Our words are very powerful weapons of creation as they create an image within us that in turn creates a physical response within our body. When we speak of what we...
by Adefunke Akoni | Jul 21, 2023 | Health and wellness, Inspiration
Advances in medical science, improved living conditions, and changing lifestyles have undoubtedly contributed to an increase in human lifespan over the years. As a result, the concept of old age is being redefined According to Professor Ian Robertson, Emeritus...
by Adefunke Akoni | Jun 2, 2023 | Inspiration
Studies have shown that the bigger the smile, the more likely for one to score high on health, longevity, being happy, and being a source of happiness to people around us. So, to be happy, it is very important that we make it a habit to smile every time. Smiling is so...
by Adefunke Akoni | May 19, 2023 | Inspiration, Tips
The journey of aging could be weird and strange. It’s a phase of life that demands our deliberate attention, compelling us to reflect on how we live and how we wish to be remembered long after we depart from this earthly realm. We must take ownership of...
by Adefunke Akoni | May 5, 2023 | Health and wellness, Tips
As we age, especially when we are experiencing underlying health conditions, we tend to overthink and worry about many things, which can lead to anxiety. This then becomes a breeding ground for a negative mindset, causing us to experience limiting beliefs such as: “I...
