A lot of people look forward to retirement as a time to catch their breath from the hustle and bustle of life so they can focus more on the things that are most important. Nowadays, individuals and organizations are becoming more conscious about planning for life after retirement, which is a huge improvement on what was obtainable previously.
However, one aspect that many people overlook is how to mitigate the hazards that occur right in the home as people age. A lot of retirees lead independent lives; hence the risks of experiencing home accidents are higher than ever before. Seniors face an array of dangers at home every day, many of which they may not even be aware of.
The Centers for Disease Control and Prevention reports that falls are one of the leading causes of injury deaths among older adults. At home, older adults are prone to slips and falls, overexertion, dehydration, hypothermia, and a variety of other risks that can occur either alone, or in combination with other factors.
These hazards pose serious threats to the health and safety of seniors everywhere—which is why we need to know about them now so we can take action as soon as possible! Some of these hazards are discussed below.
Bathrooms Hazard
Bathrooms are slippery places, and seniors are prone to falling. Moreover, if a senior slips and hits their head, even a minor injury can lead to serious complications. Another risk associated with bathing is a loss of balance while standing in the shower or tub.
The risk of falling is doubled in this environment, compared to other times when one may be standing. Seniors who have a hard time balancing may want to consider installing grab rails, getting a shower chair, and having non-slip mats in areas that are likely to get wet.
Dehydration Hazard
Retirees are also more likely to succumb to the effects of dehydration than younger adults. This is because they may forget to drink enough water throughout the day. Inadequate hydration can cause a number of problems, including dizziness and fainting. Seniors are also more likely to suffer from joint pain and stiffness, this can make it harder for them to safely navigate through their home, especially if their home is particularly large.
Dehydration can be remedied by taking little portions of water all through the day and consuming foods and fruits high in water, like watermelon, cucumber, soups and healthy beverages.
Cooking Hazard
Many seniors rediscover the joys of cooking in retirement. This is a great way for them to stay active and engaged with the world. However, cooking can be dangerous for seniors. One risk is that they may forget to turn off the cooker or oven. This can lead to a dangerous fire. Another risk associated with cooking is falling while carrying heavy pots and pans. which can result in sprains, fractures, and other types of injuries.
These types of accidents can be prevented by using lighter pots and pans and by using a timer when cooking. Seniors may also want to consider purchasing a wall-mounted pot holder. This type of pot holder is designed to be mounted onto the wall. This can make it easier for them to grab the right utensil without having to bend over. It can also make it easier to avoid injury while doing so.
Floors and Stairs Hazard
Older folks may have trouble pulling themselves up from a low position, such as when rising from a couch or a chair. This can lead to an increased risk of falling. They may also find stairs difficult to navigate. This can be problematic for seniors living in houses with stairs.
These types of accidents can be prevented by picking houses without stairs or making use of a room downstairs. If you have to live in an apartment with stairs, be sure that the house has a lift so you can safely descend and ascend between floors without having to worry about tripping or falling.
Seniors face a host of dangers at home that can be difficult to recognize and even more difficult to avoid. Not being mindful of these dangers can lead to serious injuries and possibly even death. Fortunately, most of these hazards can be avoided with some simple safety precautions.
By investing in the right safety equipment and taking the time to educate yourself about these dangers, you can help ensure that your golden years and those of your loved ones are happy, healthy, and accident-free.
