Bad eating habits are when you engage in comfort eating, junk food binges, nighttime snacking, overeating, or undereating. On the other hand, you can choose the right eating habits and cultivate healthy nutrition by eating fresh and organic food in good portions and at the appropriate time.
[bctt tweet=”To maintain a good and healthy diet, consider eating more of fresh and organic foods.”]
Bad eating habits can lead to various health issues such as:
- Dehydration
- Malnutrition
- Decreased bone mass which can lead to always falling down
- Antibiotics resistance which might make it difficult to treat any infection.
- Eating just any food can make us obese and this can cause health issues such as heart disease, diabetes, stroke and various ailments.
- Poor nutrition can weaken the immune system and when this happens one is prone to suffer from various health issues.
[bctt tweet=”In order to strengthen the immune system it is very important to eat lots of fresh fruits and vegetables.”]
In order to strengthen the immune system it is very important to eat lots of fresh fruits and vegetables.
Seniors are at higher risk of having digestive disorders and the reason for this is the choice of food we consume. To help our digestive system we need to add food rich in fibre into our diet. This is because they slow down the absorption of carbohydrates into the blood stream.
Food with high sugar content affects our general well-being especially our dentitions. So many people are suffering from different types of teeth and gum problems because of having “sweet tooth”.
Let’s choose to change our eating habits, replacing junk food with fresh organic fruits and vegetables.
