In the modern world, aging adults are living longer than ever before. The world population of people between the ages of 65 and above has increased by 74% according to the National Research Council (US). Seniors across all walks of life are realizing that even though aging is a natural process, there are many things we can do to slow it down and live a long enjoyable life.
There are different factors that affect the length and quality of our lives after retirement. Obvious things like eating right, exercising regularly, getting enough sleep and visiting the doctor frequently for checkups are not the only things we can do; social interaction with others is also crucial because it keeps us healthy in a variety of ways. It helps us interact with other people and allow us bond which can help in keeping loneliness and depression at bay.
In this article, we will discuss four important tips to live longer as an aging adult.
Engage in physical activities
As we age, physical activities must become a part of our daily routine. Exercise is known to decrease stress and anxiety and also reduce the chances of falling ill by boosting our immune system. If you think certain exercises are a stretch for you, you could choose simpler options like taking a walk, growing a garden, or even just dancing indoors. Lack of physical activities can lead to increased visits to the doctor and a higher risk of certain diseases.
Choose healthy meals
The kind of food we eat as we age plays a huge role in our aging process. It’s true that healthy meals are important at every stage of life, but seniors must be more deliberate about their eating habits which includes what is eaten, when it’s eaten and how it’s eaten. A healthy meal consists of vegetables, fresh fruits, whole grains and lean proteins as well as age-appropriate supplements.
Have regular medical check-ups
Many people avoid hospital visits as much as they can, but as we age we must add regular medical checkups to our routine. Regular visits to the doctor can help catch health concerns early and ensure that effective treatment is administered before those issues deteriorates.
Maintain robust social interactions
As much as living a long life is good, it’s even better to live a long and happy life. Former President Obasanjo revealed in an article how being in a communal society has kept him fit and helped shape his social life. Seniors who lead a lonely and isolated life usually have bouts of depression and are at higher risks of falling sick.
In conclusion, the process of aging is different for everyone, you can choose to enjoy your life after retirement by eating properly, engaging in exercises, sleeping well, and having a great social network.
