How to stay valuable and relevant with age

How to stay valuable and relevant with age

Do you still feel valuable and relevant? It’s a question that often plagues individuals as they age and navigate the changing landscape of society. However, the perception of our value is not solely determined by others; it ultimately lies within ourselves. As...
Taking control of your thoughts and feelings

Taking control of your thoughts and feelings

There is something inside us that has been troubling us. It controls our thoughts and has made us lose a lot of good relationships and opportunities. Perhaps it has even made us stagnant. This thing is what we call feelings. Feeling can come in the form of a...
Do you love yourself enough?

Do you love yourself enough?

Loving and appreciating ourselves can be a difficult task, especially when we have been taught from early childhood that it is selfish to do so. Society has conditioned us to conform to its standards, leaving us with little room to prioritize our own needs and...
How oral care can enhance your look

How oral care can enhance your look

Do you see your set of teeth as part of your make-up? Paying attention to our primary oral care as we age can help us feel more attractive and younger. As we age, our gums get softer, which could lead to different health problems. It is therefore important to make our...