by Adefunke Akoni | Mar 17, 2023 | Health and wellness
This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...
by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...
by Adefunke Akoni | Dec 2, 2022 | Health and wellness
Insomnia is a common problem among many seniors and it’s not an issue to be taken with levity, because without proper rest and sleep, it’s easy for us to suffer from a lack of energy, difficulty concentrating, and even an increased risk of health conditions such as...
by Adefunke Akoni | Nov 25, 2022 | Health and wellness
Food is much more than what we eat when we are hungry. Our food choices and eating habits have a significant impact on our health, particularly as we age. Eating fruits and vegetables is a great way to live a healthier life because they are low in calories and don’t...
by Adefunke Akoni | Nov 18, 2022 | Health and wellness
As we grow older, our body undergoes a number of changes and this includes the deterioration of certain functions and organs. One of the most common age-related problems is teeth issues. Older people are at a higher risk of having problems with their teeth such as gum...
by Adefunke Akoni | Nov 11, 2022 | Health and wellness
In our golden years, many of us focus more on getting comfortable and enjoying our lives, which is good. This is the reason we leverage technology to eliminate unnecessary stress in every way we can. However, some of the innovations that accompany technology are...
