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A health psychologist reveals how ‘stress fitness’ can increase longevity

A health psychologist reveals how ‘stress fitness’ can increase longevity

by Adefunke Akoni | Mar 17, 2023 | Health and wellness

This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...
How You May Be Speeding Up Your Aging Journey 

How You May Be Speeding Up Your Aging Journey 

by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips

Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging  journey is mostly shaped by our lifestyle choices and how...
Proven Ways to Deal with Insomnia in the Elderly

Proven Ways to Deal with Insomnia in the Elderly

by Adefunke Akoni | Dec 2, 2022 | Health and wellness

Insomnia is a common problem among many seniors and it’s not an issue to be taken with levity, because without proper rest and sleep, it’s easy for us to suffer from a lack of energy, difficulty concentrating, and even an increased risk of health conditions such as...
What You Need to Know about Eating Fruits and Vegetables as You Age

What You Need to Know about Eating Fruits and Vegetables as You Age

by Adefunke Akoni | Nov 25, 2022 | Health and wellness

Food is much more than what we eat when we are hungry. Our food choices and eating habits have a significant impact on our health, particularly as we age. Eating fruits and vegetables is a great way to live a healthier life because they are low in calories and don’t...
6 Helpful Tips to Prevent Teeth Issues Associated with Aging

6 Helpful Tips to Prevent Teeth Issues Associated with Aging

by Adefunke Akoni | Nov 18, 2022 | Health and wellness

As we grow older, our body undergoes a number of changes and this includes the deterioration of certain functions and organs. One of the most common age-related problems is teeth issues. Older people are at a higher risk of having problems with their teeth such as gum...
4 Interesting Health Benefits of Walking You Should Know

4 Interesting Health Benefits of Walking You Should Know

by Adefunke Akoni | Nov 11, 2022 | Health and wellness

In our golden years, many of us focus more on getting comfortable and enjoying our lives, which is good. This is the reason we leverage technology to eliminate unnecessary stress in every way we can. However, some of the innovations that accompany technology are...
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