by Adefunke Akoni | Jul 21, 2023 | Health and wellness, Inspiration
Advances in medical science, improved living conditions, and changing lifestyles have undoubtedly contributed to an increase in human lifespan over the years. As a result, the concept of old age is being redefined According to Professor Ian Robertson, Emeritus...
by Adefunke Akoni | Jul 7, 2023 | Health and wellness
In our fast-paced lives, it’s easy to neglect our well-being in the midst of numerous commitments and responsibilities. However, prioritising wellness is crucial because, as the saying goes, “If you don’t make time for your wellness, you will make...
by Adefunke Akoni | Jun 23, 2023 | Health and wellness
Our skin, a living entity in itself, embarks on a remarkable journey from birth to maturity. However, we hold the power to guide this process and maintain its radiance. By integrating simple daily routines and selecting suitable products, we can unlock the full...
by Adefunke Akoni | Jun 9, 2023 | Health and wellness
As we age, maintaining an active lifestyle becomes increasingly crucial for our overall well-being and quality of life. Numerous experts and authorities have praised regular exercise as being essential for healthy ageing. There is emerging evidence that a...
by Adefunke Akoni | May 5, 2023 | Health and wellness, Tips
As we age, especially when we are experiencing underlying health conditions, we tend to overthink and worry about many things, which can lead to anxiety. This then becomes a breeding ground for a negative mindset, causing us to experience limiting beliefs such as: “I...
by Adefunke Akoni | Apr 28, 2023 | Health and wellness, Tips
Do you see your set of teeth as part of your make-up? Paying attention to our primary oral care as we age can help us feel more attractive and younger. As we age, our gums get softer, which could lead to different health problems. It is therefore important to make our...
