Tips and Insights

How to combat societal pressures and embrace your natural beauty

How to combat societal pressures and embrace your natural beauty

As people approach their golden age, there’s a subconscious effort due to societal pressure to resist the aging process and cling tightly to youth. This is true especially for women because they are under immense pressure from society to fight the aging process in...

Achieving Dreams in Your Golden Years

Achieving Dreams in Your Golden Years

Many times after people retire there's an unspoken code that life has gone past them and their chances at achieving their dreams are slim or even non-existent. But is this really true? Just because someone is retired does not mean that they have missed their chance to...

Time Management in Retirement

Time Management in Retirement

After retirement a lot of changes take place in our lives, and one very striking change that occurs is around our routine, especially our time management. Time is elastic and can bend in any direction and as retirees we must accept that the amount of time we have is...

Your Relationship After Retirement

Your Relationship After Retirement

Retirement is an amazing phase of life that many look forward to, but its challenges affect every aspect of our lives, even our relationships. As a retiree, there is a higher risk of your love life being negatively impacted by your retirement. For some, it happens...

How You May Be Speeding Up Your Aging Journey 

How You May Be Speeding Up Your Aging Journey 

Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging  journey is mostly shaped by our lifestyle choices and how...

Proven Ways to Deal with Insomnia in the Elderly

Proven Ways to Deal with Insomnia in the Elderly

Insomnia is a common problem among many seniors and it’s not an issue to be taken with levity, because without proper rest and sleep, it’s easy for us to suffer from a lack of energy, difficulty concentrating, and even an increased risk of health conditions such as...

What You Need to Know about Eating Fruits and Vegetables as You Age

What You Need to Know about Eating Fruits and Vegetables as You Age

Food is much more than what we eat when we are hungry. Our food choices and eating habits have a significant impact on our health, particularly as we age. Eating fruits and vegetables is a great way to live a healthier life because they are low in calories and don’t...

6 Helpful Tips to Prevent Teeth Issues Associated with Aging

6 Helpful Tips to Prevent Teeth Issues Associated with Aging

As we grow older, our body undergoes a number of changes and this includes the deterioration of certain functions and organs. One of the most common age-related problems is teeth issues. Older people are at a higher risk of having problems with their teeth such as gum...