Do you love yourself enough?

Do you love yourself enough?

Loving and appreciating ourselves can be a difficult task, especially when we have been taught from early childhood that it is selfish to do so. Society has conditioned us to conform to its standards, leaving us with little room to prioritize our own needs and...
How oral care can enhance your look

How oral care can enhance your look

Do you see your set of teeth as part of your make-up? Paying attention to our primary oral care as we age can help us feel more attractive and younger. As we age, our gums get softer, which could lead to different health problems. It is therefore important to make our...
Budgeting tips to maximise retirement finances

Budgeting tips to maximise retirement finances

Retirement is a time when you should be living life to the fullest and not stressing about money. However, with rising costs of living, inflation, and limited sources of income, it can be difficult to ensure that your retirement funds are sufficient to cover...
Why walking should be your daily habit

Why walking should be your daily habit

Did you know that you can significantly improve your health by walking daily? The two legs together have 50 percent of the nerves in the human body. They also account for 50 percent of blood vessels with 50 percent of the blood flowing through them, thus representing...