Tips and Insights
What you say to yourself is important
When we speak, either positively or negatively, something is unleashed and made alive by our words. Our words are very powerful weapons of creation as they create an image within us that in turn creates a physical response within our body. When we speak of what we...
Aging redefined: Old age now begins at 80
Advances in medical science, improved living conditions, and changing lifestyles have undoubtedly contributed to an increase in human lifespan over the years. As a result, the concept of old age is being redefined According to Professor Ian Robertson, Emeritus...
Embracing change as you age: The key to a fulfilling second act
We've all heard it before—age gracefully, maintain a positive mindset. While having a positive outlook is undoubtedly important, it takes more than that to ensure our ageing years are truly the best years of our lives. To make the most of our retirement and beyond, we...
Embrace the power of organic living for optimal health and wellness
In our fast-paced lives, it's easy to neglect our well-being in the midst of numerous commitments and responsibilities. However, prioritising wellness is crucial because, as the saying goes, "If you don't make time for your wellness, you will make time for your...
How to stay valuable and relevant with age
Do you still feel valuable and relevant? It's a question that often plagues individuals as they age and navigate the changing landscape of society. However, the perception of our value is not solely determined by others; it ultimately lies within ourselves. As long as...
Practical Tips for a Glowing Complexion and Radiant Skin
Our skin, a living entity in itself, embarks on a remarkable journey from birth to maturity. However, we hold the power to guide this process and maintain its radiance. By integrating simple daily routines and selecting suitable products, we can unlock the full...
Taking control of your thoughts and feelings
There is something inside us that has been troubling us. It controls our thoughts and has made us lose a lot of good relationships and opportunities. Perhaps it has even made us stagnant. This thing is what we call feelings. Feeling can come in the form of a...
How exercise can prolong and revitalise your life
As we age, maintaining an active lifestyle becomes increasingly crucial for our overall well-being and quality of life. Numerous experts and authorities have praised regular exercise as being essential for healthy ageing. There is emerging evidence that a...
The power of smiling as we grow older
Studies have shown that the bigger the smile, the more likely for one to score high on health, longevity, being happy, and being a source of happiness to people around us. So, to be happy, it is very important that we make it a habit to smile every time. Smiling is so...