What you say to yourself is important

What you say to yourself is important

When we speak, either positively or negatively, something is unleashed and made alive by our words. Our words are very powerful weapons of creation as they create an image within us that in turn creates a physical response within our body. When we speak of what we...
How to stay valuable and relevant with age

How to stay valuable and relevant with age

Do you still feel valuable and relevant? It’s a question that often plagues individuals as they age and navigate the changing landscape of society. However, the perception of our value is not solely determined by others; it ultimately lies within ourselves. As...
Taking control of your thoughts and feelings

Taking control of your thoughts and feelings

There is something inside us that has been troubling us. It controls our thoughts and has made us lose a lot of good relationships and opportunities. Perhaps it has even made us stagnant. This thing is what we call feelings. Feeling can come in the form of a...
The power of smiling as we grow older

The power of smiling as we grow older

Studies have shown that the bigger the smile, the more likely for one to score high on health, longevity, being happy, and being a source of happiness to people around us. So, to be happy, it is very important that we make it a habit to smile every time. Smiling is so...
It’s never too late to reset your life

It’s never too late to reset your life

To live a purposeful and happier lifestyle in this world of uncertainty, tension, and frustration it is important that we start to think of resetting our lives. One of the best decisions you can make as you go along your aging journey is to reset your life, especially...