Tips and Insights
A health psychologist reveals how ‘stress fitness’ can increase longevity
This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...
The power of practising daily acts of kindness
We can all benefit from practising daily acts of kindness, regardless of our age or situation in life. With all that is going on around us now, we need to go the extra mile to be kind to people around us. These days I make it a point of duty to smile and say hello to...
Practical insights for overcoming barriers to personal redevelopment
Congratulations! You are now retired and you have all the time in the world to make the most of this new chapter in your life. With this newfound freedom and opportunity, you may be feeling both excited and overwhelmed. However, the reality of life after retirement is...
Combatting empty nest syndrome with a purpose-driven plan
Most of us often joke about what our “empty nest” years will look like. Some of us say that we will convert our children’s room into a guest room or a home office or that we will have the time to do whatever we want to do. However, when the time comes for our children...
Finding opportunities for meaningful social connections in later life
As we get older, our social circles often shrink. We may find ourselves in a position where we have fewer people to turn to for social interaction and companionship. However, studies have found that maintaining strong relationships can help improve physical and mental...
How to live a happy life by reframing your narrative
The way you see yourself and the way you show up in life can be significantly influenced by the narrative you tell yourself. This narrative can be either positive or negative. If your narrative is negative, you may be telling yourself that you are old and useless to...
It’s time to take charge of your own destiny and realise your dreams
Do you ever feel like you’re stuck in a rut, unable to make a change or move forward in your life? Have you ever felt like you’re being held back by the opinions of others, or that you’re not capable of achieving your goals? It’s time to take back control and remember...
Life Lessons I’ve Learned as I Age
One of the advantages of getting older is the benefit of insight that comes from reflecting on the wide range of experiences we've had along the way. As I go on my aging journey, I’ve learned many valuable life lessons that have made me wiser and stronger. I am still...
Using Apology as a Communication Skill
Most of us have the habit of saying empty “I’m sorry “, especially in our marriages and relationships. And because of this, apologizing has lost its meaning. We don’t really think deep before we apologize; we do this sometimes to: Avoid an argument Make our partners...