by Adefunke Akoni | Jul 28, 2023 | Inspiration
When we speak, either positively or negatively, something is unleashed and made alive by our words. Our words are very powerful weapons of creation as they create an image within us that in turn creates a physical response within our body. When we speak of what we...
by Adefunke Akoni | Jul 21, 2023 | Health and wellness, Inspiration
Advances in medical science, improved living conditions, and changing lifestyles have undoubtedly contributed to an increase in human lifespan over the years. As a result, the concept of old age is being redefined According to Professor Ian Robertson, Emeritus...
by Adefunke Akoni | Jul 14, 2023 | Inspiration, Retirement
We’ve all heard it before—age gracefully, maintain a positive mindset. While having a positive outlook is undoubtedly important, it takes more than that to ensure our ageing years are truly the best years of our lives. To make the most of our retirement and...
by Adefunke Akoni | Jul 7, 2023 | Health and wellness
In our fast-paced lives, it’s easy to neglect our well-being in the midst of numerous commitments and responsibilities. However, prioritising wellness is crucial because, as the saying goes, “If you don’t make time for your wellness, you will make...
by Adefunke Akoni | Jun 30, 2023 | Tips
Do you still feel valuable and relevant? It’s a question that often plagues individuals as they age and navigate the changing landscape of society. However, the perception of our value is not solely determined by others; it ultimately lies within ourselves. As...
