Personal Website of Funke Akoni
  • Home
  • About
  • Services
  • Free Guide
  • Blog
  • Contact
Select Page
A health psychologist reveals how ‘stress fitness’ can increase longevity

A health psychologist reveals how ‘stress fitness’ can increase longevity

by Adefunke Akoni | Mar 17, 2023 | Health and wellness

This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...
The power of practising daily acts of kindness

The power of practising daily acts of kindness

by Adefunke Akoni | Mar 10, 2023 | Inspiration, Tips

We can all benefit from practising daily acts of kindness, regardless of our age or situation in life. With all that is going on around us now, we need to go the extra mile to be kind to people around us. These days I make it a point of duty to smile and say hello to...
Practical insights for overcoming barriers to personal redevelopment

Practical insights for overcoming barriers to personal redevelopment

by Adefunke Akoni | Mar 3, 2023 | Inspiration, Tips

Congratulations! You are now retired and you have all the time in the world to make the most of this new chapter in your life. With this newfound freedom and opportunity, you may be feeling both excited and overwhelmed. However, the reality of life after retirement is...
Combatting empty nest syndrome with a purpose-driven plan

Combatting empty nest syndrome with a purpose-driven plan

by Adefunke Akoni | Feb 24, 2023 | Retirement, Tips

Most of us often joke about what our “empty nest” years will look like. Some of us say that we will convert our children’s room into a guest room or a home office or that we will have the time to do whatever we want to do. However, when the time comes for our children...
Finding opportunities for meaningful social connections in later life

Finding opportunities for meaningful social connections in later life

by Adefunke Akoni | Feb 17, 2023 | Retirement, Tips

As we get older, our social circles often shrink. We may find ourselves in a position where we have fewer people to turn to for social interaction and companionship. However, studies have found that maintaining strong relationships can help improve physical and mental...
« Older Entries

Join our community

Special Access

Special Access

Get resources and updates directly in your email.

Thank you! Please check your email and click the confirmation link.

  • Facebook
  • Twitter
  • Instagram
Copyright 2023 Funke Akoni